Calorie Calculator

Based on your age, height, sex and activity level, this calorie calculator will estimate the number of calories you need to eat on a daily basis to maintain, gain or lose weight. Fill in the form below to figure out your daily calorie needs.

Fertility Calculator

Create a map of your current cycle and track your fertile days. Remember that this is only an estimate of when you ovulate. It is not guaranteed to be accurate, and should not be considered as medical advice.

Enter the first day of your last menstrual period and click Create.

Healthy Weight Calculator

Reaching a healthy weight can lower blood pressure and blood sugar levels and help you cut back on or discontinue the use of glucose-lowering medications. According to the Centers for Disease Control (CDC), measuring your Body Mass Index (BMI) is the most reliable way to calculate a healthy weight range for your height. To calculate your BMI and healthy weight, enter your height and current weight (in pounds) below.